I Help Athletes Perform Their Best Through Proper Nutrition.
Science-backed meal plans that parents can run at home. We build stronger, healthier, and more disciplined athletes without stress or guesswork.
A simple system parents can run.
I calculate exactly what your athlete needs based on age, sport, season, schedule, and goals then build a plan around foods they actually like.
- Fully customized athlete meal plans
- Calories and macros calculated for growth and performance
- Real food, realistic schedules
- Education for both athletes and parents
Your Plan, In Your Pocket
Every plan now lives in the Fouts Nutrition app for athletes and families. Track your meals, check your daily targets, grab your weekly grocery list, and stay in easy contact with Coach Fouts, all in one place.
- Daily totals checked against your own numbers
- Grocery lists, week by week
- Meal, water, and weight tracking
- One plan for the whole house with the family version
Father. Coach. Founder.
Certified Sports Nutrition Specialist
My mission is to help the next generation win the right way through nutrition, discipline, and leadership that starts at home.
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Hydrate smarter. Recover faster. Build strong and stay strong.
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