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THE HARD TRUTH PODCAST

The Hard Truth Podcast helps middle-aged professionals grappling with personal dissatisfaction, seeking to redefine their life’s purpose. If you feel stuck in life and have a desire to rekindle connections and find lost passions this show will help you take control of your Mindset, Health, Relationships, and Finances to prevent a life of discontentment.

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Latest Episode

Transforming Your Body and Mind

Discuss the interconnectedness of physical fitness and mental well-being, sharing personal transformation stories and expert advice on achieving balance.

All Episodes

Episode 14- The Outdoors & Life Lessons

Join us as we delve into how these outdoor activities can help shape well-rounded and resilient individuals...

Episode 13- Protein

Learn how to spread protein intake throughout the day for optimal muscle synthesis and blood sugar control...

Episode 12- Sleep for Young Athletes

In today's episode, we discuss the critical importance of sleep for young athletes, featuring insights from Dr. Mita Shing...

Episode 11- Hard Truth Podcast: 3 Day Water Fast

In today's episode, we delve into the transformative effects of a 3-day water fast on both the body and the mind...

Episode 10- Understanding Glucose Effects with Chad Leister

In this episode, we explore the effects of glucose on the body with special guest Chad. We'll discuss how glucose impacts overall health...

Episode 009- Nutrition and Supplementation

In today's episode, we're discussing farming, nutrition, and supplements. We'll explore how modern farming affects our food's nutrients and the widespread deficiencies in America...

Episode 008- How to Raise Athletes

In today’s episode, we take a deep dive into the multifaceted world of raising athletes and imparting valuable life lessons that extend far beyond the playing field...

Episode 007- 90 Day Game Plan

In today's Episode we dive into actionable strategies for personal growth and success...

Episode 006- Parenting in Today’s Society

In today's episode we explore essential strategies for navigating the complexities of modern parenting...