hEALTH & NUTRITION

The holiday season, often portrayed as a time of joy and gathering, can also be a period of loneliness for many. With images of family celebrations and social gatherings everywhere, those who are...

Navigating the dense landscape of dietary supplements can be a daunting task for many men. Whether you’re an athlete, a busy professional, or just looking to optimize your health, it’s...

Fasting has been a practice rooted in many cultures and religions for centuries. Beyond the spiritual and cultural aspects, modern science has unveiled numerous health benefits associated with it...

Breathing is so automatic that we rarely give it a second thought. Yet, the way we breathe – shallow or deep, slow or fast – significantly impacts our health and well-being. Scientific studies have...

In today’s fast-paced world, many of us eat on the go or while distracted, which often results in overeating, indigestion, and a disconnection from the joy of eating. Enter mindful eating – a...