What Goes Into Your Athlete’s Meal Plan
This isn’t a generic meal plan and it’s not something pulled from a template. Every plan is built specifically for your son or daughter, based on their goals, their schedule, and the foods they actually enjoy eating.
This Is Not a One-Size-Fits-All Plan
Most meal plans offered online are recycled templates with calories adjusted. That approach doesn’t work for growing athletes with different sports, training demands, and recovery needs.
I build every plan individually. No two athletes get the same plan. Food preferences, allergies, school schedules, practice times, and goals are all factored in from the start.
From Intake to Execution
Comprehensive Intake
Parents and athletes complete one detailed form covering body stats, sport, training schedule, food preferences, allergies, and goals.
Calorie & Macro Targets
I calculate calorie and macronutrient needs using the Mifflin–St Jeor equation, then adjust those numbers based on training volume and growth.
Custom Meal Plan Creation
Meals are built using USDA nutrition data to ensure accuracy. Everything is tailored around foods your athlete actually likes.
Coaching & Education
This is more than a list of meals. I coach both the athlete and the parent through the process and teach real nutrition understanding along the way.
Why This Approach Works
Most athletes don’t struggle because they lack effort. They struggle because they don’t know how to fuel properly.
When athletes understand what they’re eating and why they’re eating it, consistency improves, recovery improves, and performance follows. This builds long-term habits, not short-term fixes.
Custom Plan Options
4-Week Custom Plan
Includes a full calorie and macro breakdown along with a custom starter meal plan. This option provides clear direction and a strong foundation with basic support.
8-Week Custom Plan
Includes unlimited coaching, weekly adjustments, and more hands-on time with me. We make changes as training volume, schedule, and goals evolve.
12-Week Custom Plan
The most hands-on option and best for long-term results. With more time together, we can make adjustments as training demands change and ensure continued progress.
Every plan is fully customized for the athlete. No templates. No recycled plans.
Ready to Get Started?
I work directly with both parents and athletes to build a plan that actually fits real life.
Send me a DM on Instagram and we’ll talk through the next steps.
DM Me on InstagramOr email me directly at Jeremy@CorVive.com