Athlete Meal Plans

What Goes Into Your Athlete's Meal Plan

This isn't a generic meal plan and it's not something pulled from a template. Every plan is built specifically for your son or daughter, based on their goals, their schedule, and the foods they actually enjoy eating.

Jeremy Fouts athlete meal planning discussion

This Is Not a One-Size-Fits-All Plan

Most meal plans offered online are recycled templates with calories adjusted. That approach doesn't work for growing athletes with different sports, training demands, and recovery needs.

I build every plan individually. No two athletes get the same plan. Food preferences, allergies, school schedules, practice times, and goals are all factored in from the start.

How It Works

From Intake to Execution

Comprehensive Intake

Parents and athletes complete one detailed form covering body stats, sport, training schedule, food preferences, allergies, and goals.

Calorie & Macro Targets

I calculate calorie and macronutrient needs using the Mifflin–St Jeor equation, then adjust those numbers based on training volume and growth.

Custom Meal Plan Creation

Meals are built using USDA nutrition data to ensure accuracy. Everything is tailored around foods your athlete actually likes.

Coaching & Education

This is more than a list of meals. I coach both the athlete and the parent through the process and teach real nutrition understanding along the way.

Why This Approach Works

Most athletes don't struggle because they lack effort. They struggle because they don't know how to fuel properly.

When athletes understand what they're eating and why they're eating it, consistency improves, recovery improves, and performance follows. This builds long-term habits, not short-term fixes.

The App

Your Plan, In Your Pocket

Your athlete's plan lives in the Fouts Nutrition app, not in a PDF that gets lost. Everything is in one place and built around two rules: never miss your protein target, and never train on an empty stomach.

  • Daily totals checked against your athlete's own targets
  • Weekly grocery lists you can copy straight to iPhone Notes
  • My Log for weigh-ins, water, and checking off meals, so Coach Fouts can see it too
  • An add-on store with tournament guides, a school letter, a vacation guide, restaurant swaps, and Zoom calls
  • CorVive ordering in a tap, with your flavors already picked
  • Easy communication with Coach Fouts

Athlete Lite is $9.99 a month after your free trial. Athlete Pro is $149 a month and adds more from Coach Fouts every month, including two-way messages and goal reviews. Each additional athlete on Pro is $99.

Pricing

Custom Plan Options

4-Week Athlete Meal Plan

$149

One athlete, 28 days. A great way to try the process and see how your athlete responds. Want to keep going? You can upgrade to the 12-week plan inside the app during your first 28 days, and your $149 is credited, so the upgrade costs $401.

Get the 4-Week Plan

12-Week Athlete Meal Plan

$550

The full program for one athlete. Best for long-term results, with time to adjust as training, growth, and schedules change. Includes the Athlete Lite app free for 84 days, then $9.99 a month. You can remove it at checkout.

Get the 12-Week Plan

Every plan is fully customized for the athlete. No templates. No recycled plans. Checkout includes a parent or guardian consent box and agreement to the Terms.

"Joining Jeremy's meal plan has been one of the best decisions I've made. I've met my weight goal and feel and play so much better."

Drew Davis
RHP / Infield  ·  Committed to Alabama

"I've put on 18 pounds in about 6 weeks, feel more energized, and my velo has gone up which has helped the recruiting process a lot."

Baseball Athlete
High School Baseball  ·  Pitcher

"In the last 4 weeks I feel stronger in the weight room and on the baseball field. It told me exactly what to eat and when so I never missed a meal."

Baseball Athlete
High School Baseball

"Coach Fouts has helped build my confidence both on and off the field and given me motivation when baseball just doesn't go my way."

Hampton
Baseball Athlete
What to Expect

What Happens After You Buy

Here is exactly what the process looks like from checkout to your athlete's plan.

1

Choose Your Plan and Check Out

Pick the 4-week or 12-week plan, then complete checkout. You'll confirm parent or guardian consent and the Terms before you pay.

2

Sign In to the App

You'll get an email to sign in at app.jeremyfouts.com using the same email you used at checkout. Sign-in is a 6-digit code, so there's no password to remember.

3

Fill In Your Athlete's Intake

The intake is the first thing you'll see. It covers body stats, sport, training schedule, food preferences, allergies, and goals. This is what the plan is built from.

4

Your Plan Is Built and Released

Jeremy builds the plan from your athlete's specific numbers and preferences, then releases it in the app. After release, you'll get an email with your free Athlete Lite trial link if you chose the 4-week plan.

More than one athlete in the house?

Start with the 12-week plan for your first athlete. Then add a second athlete in the app under My Profile. You can choose shared meals scaled to the second athlete for $249, or their own separate plan for $550. Each added athlete gets their own intake and their own free Athlete Lite trial.

Ready to Get Started?

I work directly with both parents and athletes to build a plan that actually fits real life. Not sure which plan fits? Book a consultation and we'll talk it through.