The Core Reset Challenge is your opportunity to embark on a 3-day water fasting journey that will not only detoxify your body but also revitalize your mind.

Unlocking Your Body's Hidden Superpower

Autophagy is a captivating cellular process that holds the key to rejuvenating your body from within. Think of it as your body’s innate recycling program, diligently identifying and removing damaged or dysfunctional cellular components. As we age or face various stressors, our cells can accumulate waste and debris, which can lead to health issues. Autophagy, however, acts as a powerful janitor, sweeping away these cellular “junk” and replacing it with fresh, functional components. This remarkable process not only promotes cellular health but has also been linked to longevity, improved immunity, and reduced risk of various diseases.



Cellular Renewal

Autophagy helps remove damaged or malfunctioning cellular components, allowing for the recycling and regeneration of healthier ones. This process rejuvenates cells, promoting longevity and slowing down the aging process.

Improved Immunity

By clearing out old and potentially harmful cellular materials, autophagy bolsters the immune system's efficiency. This can lead to better defense against infections, reduced inflammation, and a decreased risks.

Disease Prevention

Autophagy reduces disease risk, including neurodegenerative conditions such as Alzheimer's, along with cancer. It maintains cellular health, preventing toxic buildup. This natural process is like a reset.

What To Expect

Dive into a transformative three-day journey designed to reset your body through the power of autophagy.


As you begin your Core Reset Challenge, you may experience mild hunger pangs as your body transitions from digesting food to tapping into its energy reserves. Stay hydrated and allow your body to adjust. You may notice increased mental alertness and heightened focus.


On the second day, your body enters a deeper state of autophagy, driven by the shift into ketosis. While you may experience increased hunger sensations, it's important to note that many participants report a remarkable sense of mental clarity and heightened awareness during this phase.


By day three, you'll be well into the autophagy process. Your body will be actively breaking down old and damaged cells, promoting cellular renewal. Hunger tends to subside, and participants often experience a sense of lightness and increased vitality.

Discover the Power of Fasting

Begin your path to wellness with our essential fasting guide. Learn about its powerful benefits, understand the key processes, and explore various fasting methods. Embark on your journey to improved health and longevity—download the free guide today! 

About Jeremy

 Through extensive research, personal experiences, and a relentless pursuit of knowledge, Jeremy has become a trusted authority in the field of fasting. His journey has not only transformed his own life but has also inspired countless individuals to embrace the power of fasting for physical, mental, and spiritual well-being.

Jeremy Fouts

Core Reset Challenge Success Stories

"Participating in the Core Reset Challenge was a game-changer for me. I felt a mental clarity I hadn't experienced in years, and my energy levels soared. Jeremy's guidance throughout the process was invaluable. I'm now a firm believer in the power of intermittent fasting for both physical and mental well-being."
Korey Torres
"I've always been interested in fasting, but the Core Reset Challenge took it to a whole new level. By day three, I felt like a new person—light, focused, and incredibly rejuvenated. Jeremy's expertise and support made all the difference. This experience has reset my approach to health."
Terry Dennis
"I was a bit apprehensive about fasting, but Jeremy's guidance reassured me. The Core Reset Challenge was an eye-opener. I felt a mental clarity and connection to my body that I hadn't felt before. It's like hitting the reset button on my health. Highly recommend it!"
Dan Gilmore

DISCLAIMER: You should consult your physician or other health care professional before starting The Core Reset Challenge™ or any other fitness program to determine if it is right for your needs. Do not start The Core Reset Challenge if your physician or health care provider advises against it.