ABOUT THIS EPISODE
In this episode of The Hard Truth, Jeremy Fouts sits down with Dr. Matt Chalmers, a health and wellness expert, practicing doctor, and author of Pillars of Wellness, to break down the real truth about hormones—for both men and women. Dr. Matt exposes the common myths surrounding testosterone, estrogen, and hormone regulation. He reveals why optimizing hormones is critical for energy, mental clarity, muscle retention, and even relationship health. From testosterone therapy to peptides and proper nutrition, he explains how to take control of your hormones to maximize performance, longevity, and overall well-being. If you’re tired of feeling sluggish, struggling with recovery, or just want to optimize your health, this is an episode you can’t afford to miss.
