Athlete Calorie Burn Calculator
Built for athletes & parents — accurate, fast, coach-approved.
Your Details
US (lb/ft-in)
Activity & Training
Sedentary = little/no exercise
Light = 1–3 days/week
Moderate = 3–5 days/week
Very Active = 6–7 days/week
Extra Active = hard training/physical job
Light = 1–3 days/week
Moderate = 3–5 days/week
Very Active = 6–7 days/week
Extra Active = hard training/physical job
Your Numbers
BMR
—
Activity-adjusted
—
TDEE (maintain)
—
Results are estimates — monitor weekly weight/performance and adjust ±150–250 kcal if needed.