Athlete Results

Real Athletes. Real Results.

Here is what happens when athletes stop guessing and start fueling with a plan built for them. Real numbers, real timelines, and real feedback from the athletes and parents who did the work.

+34 lbs
Muscle gained the right way
+18 lbs
In about 6 weeks
+10 lbs
In 30 days at age 14
177→181
4 lbs gained in first month

Individual results vary based on each athlete's starting point, training, and consistency.

What Athletes & Parents Are Saying

More Feedback From Families

"Before starting my meal plan I didn't have enough energy while playing and I didn't know when or how much to eat. Since starting I've gained weight, I'm moving heavier weight faster, and I have so much more energy on the field. Joining Jeremy's meal plan has been one of the best decisions I've made."

Drew Davis
RHP / Infield  ·  Committed to Alabama

"I was stuck at the same weight no matter how much I ate. With Jeremy's plan I've gained 34 pounds the right way, real muscle that's made me stronger and more explosive. My hitting power, speed on the bases, and endurance have all improved."

Baseball Athlete
High School Baseball

"I started one month ago and went from 177 to 181 lbs. I feel stronger in the weight room and on the field. What was different was that it told me exactly what to eat and when so I never missed a meal."

Baseball Athlete
High School Baseball

"Before working with Jeremy I was struggling to gain weight and my velo wasn't where I wanted it. Since starting I've put on 18 pounds in about 6 weeks, I feel more energized and hydrated, and my velo has gone up which has helped the recruiting process a lot."

Baseball Athlete
High School Baseball  ·  Pitcher

"We weighed Cash in at 128 lbs on January 1st and he hit 138 lbs by February 3rd. He came running out of the bathroom saying 'Dad, I did it!' Great protein, creatine, and hydration products."

Cam
Baseball Parent  ·  Son age 14

"Coach Fouts is truly more than just a nutritionist. He's helped me on my weight gain journey, built my confidence on and off the field, and given me motivation when baseball doesn't go my way."

Hampton
Baseball Athlete

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