The Fouts Nutrition App

Your Plan, In Your Pocket

The Coach Fouts app for athletes and families. Your meal plan, your daily targets, your grocery lists, and easy communication with Coach Fouts, all in one place. No lost PDFs. No guessing what to eat next.

Athlete Plans   Family Plan
The Two Rules

1. Never miss your protein target.

2. Never train on an empty stomach.

Every plan is built on these two rules.

What's Inside

Everything Your Plan Needs, Day by Day

Every Day, On Target

Daily totals are checked against your own numbers, so you always know whether you hit your calories, protein, carbs, and fat.

Grocery List, Week by Week

Check your pantry first, then copy the week's list straight to iPhone Notes before you head to the store.

My Log

Weigh in, track water, and check off meals. Coach Fouts can see it too, so he knows how the plan is going.

Sunday Prep

Step by step instructions with times, so the whole week is ready before Monday.

Add-On Store

Tournament guides, a school letter, a vacation guide, restaurant swaps, and Zoom calls when you need something extra.

CorVive in a Tap

Your flavors are already picked. Change any, then check out.

Two Versions

Built for Athletes and for Families

The Athlete App

Built around one athlete's goals, training, and schedule. Daily totals, meal tracking, grocery lists, and your plan in the palm of your hand.

See Athlete Plans

The Family App

One plan for the whole house. Same meals, with every plate sized to each person, daily targets for everyone, and Sunday prep to keep dinner simple.

See the Family Plan
Memberships

Pick Your Membership

Your plan comes with a free trial of Lite. When you want more from Coach Fouts every month, move up to Pro.

Athletes

Athlete Lite

$9.99 a month

Free for 84 days with the 12-week plan. Your plan and your daily tracking in the app.

Athletes

Athlete Pro

$149 a month

More from Coach Fouts every month: a new 4-week block, swaps, two-way messages, and goal reviews. Each additional athlete is $99.

Families

Family Lite

$14.99 a month

Free for 28 days with the Family Meal Plan. Everyone's plan and targets in one place.

Families

Family Pro

$199 a month

For a family of four, plus $25 a month for each extra person. More hands-on support from Coach Fouts every month.

Ready to Get Started?

The app comes with your meal plan. Pick the plan that fits, or book a consultation if you want to talk it through first.