A Custom Meal Plan Built for Your Athlete
Built around their sport, their schedule, and the foods they actually eat. You will know exactly what to feed them and when.
Get My Athlete's PlanEffort Is Not the Problem. Fuel Is.
Most athletes don't struggle because they lack effort. They struggle because nobody taught them how to fuel. When they know what to eat and why, consistency improves, recovery improves, and performance follows.
1. Never miss your protein target.
2. Never train on an empty stomach.
This plan is for your family if:
- Your athlete is working hard but struggling to gain weight
- They run low on energy at practice or games
- You aren't sure what to feed them or when
- You want a clear plan without the guesswork
Everything Your Family Needs
- A custom plan built for your athlete, never a template
- Daily calorie and protein targets
- Grocery lists, week by week
- Recipes built around foods your athlete likes
- Step by step Sunday prep, so the week is ready
- Everything in the Fouts Nutrition app
Real Athletes. Real Results.
Bo Wolf
Inside linebacker and baseball utility, Claremore Zebras, Oklahoma
Defensive Player of the Week, Week Zero: 12 tackles, 1 sack, 1 TFL.
"I hit 180! Today. Thanks for helpin it's changing everything for me I really appreciate it."
"He's also breaking records with his speed coach. So it is WORKING!!"
Cash Mattos
8th grade athlete, California
Invited to the 2026 Olympic Development Program Boys' Holiday Camp at the U.S. Olympic & Paralympic Training Center, Colorado Springs.
Logged his weight and how much of his plan he ate, week after week.
"Thank you for the diet plan today. We won."
"He has enjoyed the food and his energy level is up."
Andrew Zimmerman
Club swimmer, Savannah, GA. Now at Carson-Newman
Relay team broke the league record in the 200 medley relay, with his fastest freestyle split ever (21.6).
"Just recently had our summer league city meet championship and my relay team broke the league record in the 200 medley relay! I swam the last leg and swam my fastest split ever for freestyle, 21.6! I've also had more energy during practice as of the past week, as well as power and speed. I can feel it working!"
"Ok so pizza pockets are an absolute WIN!! Absolutely delicious and they were fun to make."
Logan Miller
Varsity wrestler
"The meal plan and fuel to perform plan made a huge difference. I had way more energy and stamina through every single match instead of burning out."
Individual results vary.
Father. Coach. Founder.
Jeremy Fouts is an NCSF Certified Sports Nutrition Specialist with 27+ years in sports nutrition and performance. He builds every plan around the athlete, and he coaches parents and athletes through the process.
and more
Three Simple Steps
Check out
Pick your plan and pay.
Fill out the form
Check your email for your sign-in code, then tell us about your athlete.
Get your plan
Coach Fouts builds it and releases it in the app.
Pick the Plan That Fits
12-Week Athlete Meal Plan
Our full program for one athlete, with time to adjust as training, growth, and schedules change. Includes the Athlete Lite app free for 84 days, then $9.99 a month. You can remove it at checkout.
Get the 12-Week Plan4-Week Athlete Meal Plan
A great way to try the process. Upgrade within the first 28 days and your $149 counts toward the 12-Week plan.
Get the 4-Week PlanCheckout is handled securely by CorVive, Coach Fouts' nutrition company. Sales tax is added at checkout.
Questions Parents Ask
What if my athlete is a picky eater?
The form asks what your athlete likes and does not like. The plan is built around foods they will actually eat.
What about allergies?
Tell us on the form. Allergies are built into the plan from the start.
How much cooking is involved?
The app gives you step by step Sunday prep, with times, so most of the week is ready ahead.
Does it work during the season?
Yes. The form covers your athlete's training schedule and sport, and the plan is built around it.
I have two athletes. How does that work?
A second athlete sharing the same meals, scaled to them, is $249. A second athlete with a separate plan is $550.
Why does checkout say CorVive?
CorVive is Coach Fouts' nutrition company, and it handles checkout for his meal plans. You are buying your athlete's plan from Coach Fouts.