The Hard Truth Podcast

Christian, a bodybuilder, nutritionist, and owner of Relentless Fitness and Nutrition, is renowned for his expertise in men’s health.

In today’s episode, we’re exploring the power of numbers and how community can amplify personal development and discipline.

In this episode, we’re joined by JD Denham, a fitness and nutrition coach with a powerful story of sobriety. We’ll explore his journey…

In this episode, we explore the transformative power of daily growth and self-discipline. We discuss how dedicating time to personal…

In this episode, we delve into the theme of enduring and leveraging hard times.We discuss why challenging periods are not just obstacles…

In this episode, we explore the crucial roles of hydration and electrolytes, particularly focusing on sodium, magnesium, potassium, and chloride.

In this episode, titled “Chasing The Dream,” we delve into the journey of aligning with your true self and the aspirations you hold. We dis..

In this episode, I talk with Dr. Boev, an expert in health, wellness, fitness, and anti-aging. We explore effective strategies for weight loss, the latest in anti-aging supplements, and exercises for longevity. Dr. Boev also discusses the use of medications like Metformin and semaglutide, and offers insights on reducing cardiovascular disease and managing inflammation. Tune in for practical advice on enhancing your health and extending your lifespan.

In this episode, I interview Parker Doyle, a former college baseball player and social media influencer with over 701k followers on his baseball Instagram page. We discuss the importance of nutrition, hydration, mental mindset, and having a plan for workouts. Tune in to learn about visualization techniques and a six-week training program for young athletes.

In this episode, I interview Lara Jones, a motivational speaker and author, about the power of grit.