The Hard Truth Podcast

In this episode, we explore the often overlooked topic of self-awareness and emotional intelligence with Chris, a former Army Ranger…

In this episode, we are honored to have special guest Riccardo Dale, a New Jersey councilman and founder of Free All Minds—a mentorship…

Christian, a bodybuilder, nutritionist, and owner of Relentless Fitness and Nutrition, is renowned for his expertise in men’s health.

In today’s episode, we’re exploring the power of numbers and how community can amplify personal development and discipline.

In this episode, we’re joined by JD Denham, a fitness and nutrition coach with a powerful story of sobriety. We’ll explore his journey…

In this episode, we explore the transformative power of daily growth and self-discipline. We discuss how dedicating time to personal…

In this episode, we delve into the theme of enduring and leveraging hard times.We discuss why challenging periods are not just obstacles…

In this episode, we explore the crucial roles of hydration and electrolytes, particularly focusing on sodium, magnesium, potassium, and chloride.

In this episode, titled “Chasing The Dream,” we delve into the journey of aligning with your true self and the aspirations you hold. We dis..

In this episode, I talk with Dr. Boev, an expert in health, wellness, fitness, and anti-aging. We explore effective strategies for weight loss, the latest in anti-aging supplements, and exercises for longevity. Dr. Boev also discusses the use of medications like Metformin and semaglutide, and offers insights on reducing cardiovascular disease and managing inflammation. Tune in for practical advice on enhancing your health and extending your lifespan.