A Custom Meal Plan Built for Your Athlete
Built around their sport, their schedule, and the foods they actually eat. You will know exactly what to feed them and when.
Get My Athlete's Plan
Effort Is Not the Problem. Fuel Is.
Most athletes don't struggle because they lack effort. They struggle because nobody taught them how to fuel. When they know what to eat and why, consistency improves, recovery improves, and performance follows.
1. Never miss your protein target.
2. Never train on an empty stomach.
This plan is for your family if:
- Your athlete is working hard but struggling to gain weight
- They run low on energy at practice or games
- You aren't sure what to feed them or when
- You want a clear plan without the guesswork
Everything Your Family Needs
- A custom plan built for your athlete, never a template
- Daily calorie and protein targets
- Grocery lists, week by week
- Recipes built around foods your athlete likes
- Step by step Sunday prep, so the week is ready
- Everything in the Fouts Nutrition app
Real Athletes. Real Results.
"Joining Jeremy's meal plan has been one of the best decisions I've made."
"I've put on 18 pounds in about 6 weeks, feel more energized, and my velo has gone up."
"It told me exactly what to eat and when so I never missed a meal."
"With Jeremy's plan I've gained 34 pounds the right way, real muscle that's made me stronger and more explosive."
"He's helped me on my weight gain journey."
Individual results vary.
Father. Coach. Founder.
Jeremy Fouts is an NCSF Certified Sports Nutrition Specialist with 27+ years in sports nutrition and performance. He builds every plan around the athlete, and he coaches parents and athletes through the process.
and more
Pick the Plan That Fits
12-Week Athlete Meal Plan
Our full program for one athlete, with time to adjust as training, growth, and schedules change. Includes the Athlete Lite app free for 84 days, then $9.99 a month. You can remove it at checkout.
Get the 12-Week Plan4-Week Athlete Meal Plan
A great way to try the process. Upgrade within the first 28 days and your $149 counts toward the 12-Week plan.
Get the 4-Week PlanCheckout is handled securely by CorVive, Coach Fouts' nutrition company. Sales tax is added at checkout.
Three Simple Steps
Check out
Pick your plan and pay.
Fill out the form
Check your email for your sign-in code, then tell us about your athlete.
Get your plan
Coach Fouts builds it and releases it in the app.
Questions Parents Ask
What if my athlete is a picky eater?
The form asks what your athlete likes and does not like. The plan is built around foods they will actually eat.
What about allergies?
Tell us on the form. Allergies are built into the plan from the start.
How much cooking is involved?
The app gives you step by step Sunday prep, with times, so most of the week is ready ahead.
Does it work during the season?
Yes. The form covers your athlete's training schedule and sport, and the plan is built around it.
I have two athletes. How does that work?
A second athlete sharing the same meals, scaled to them, is $249. A second athlete with a separate plan is $550.
Why does checkout say CorVive?
CorVive is Coach Fouts' nutrition company, and it handles checkout for his meal plans. You are buying your athlete's plan from Coach Fouts.