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In this episode, I share essential advice for young people on building a successful and fulfilling life.

In today’s episode, we’re talking about staying consistent even when we’re not feeling motivated.

In today’s episode, we discuss how to stop worrying about what others think and focus on your own goals and values.

In this episode, we explore the numerous benefits of getting enough sleep and how it impacts various aspects of our health and well-being.

Learn how to identify and change self-inflicted problems, organize your life, and stick to your goals regardless of your emotions.

Join us as we delve into how these outdoor activities can help shape well-rounded and resilient individuals.

Learn how to spread protein intake throughout the day for optimal muscle synthesis and blood sugar control.

In today’s episode, we discuss the critical importance of sleep for young athletes, featuring insights from Dr. Mita Shing.

In today’s episode, we delve into the transformative effects of a 3-day water fast on both the body and the mind.

In this episode, we explore the effects of glucose on the body with special guest Chad. We’ll discuss how glucose impacts overall health.